Do you find yourself in pain trying to walk? You may be suffering from Plantar Fasciitis. This condition is caused by inflammation of the plantar fascia, a thick band of tissue on the bottom of your foot. It can cause severe heel and arch pain that worsens with activity. This article will show you some tips on how to relieve the pain of plantar fasciitis so that you don’t have to suffer any longer! 

What is Plantar Fasciitis?

The Plantar Fascia is a connective tissue that runs from your heel to underneath your toes. It helps support the arch in your foot and provides shock absorption while walking or standing. Repeated stretching forces on the plantar fascia can cause microtears which leads to Plantar Fasciitis.

Plantar Fasciitis is an inflammation of the plantar fascia, a ligament on the bottom of your foot that supports your arch and connects with your heel bone. It’s caused by repetitive strain on this ligament, which can lead to pain and inflammation. That means that if you have Plantar Fasciitis, there will be pain when walking or even just standing up from sitting for too long. It can also cause tightness and swelling in the morning as well as shooting pains during activity.

What are the Causes of Plantar Fasciitis?

Several factors can cause plantar fasciitis. The most common reason for this foot pain is due to a heel spur or bone growth at the back of your heel.

Other causes include:

  • Excess weight, or being overweight. Weight gain puts pressure on the front part of the foot and can cause inflammation in this area due to the added stress.
  • Over-pronation (foot rolling in too much)- these imbalances the foot and can cause it to flatten out, which puts more pressure on your heel.
  • Incorrect running form or shoes with limited arch support. The lack of support in your arch causes shockwaves through your feet when you run, increasing the risk factors of injury.
  • Injury to the heel bone due to a sudden increase in physical activity- like when you start a new workout routine or training for a marathon.
  • Walking or standing for long periods without resting your feet
  • Excessive running
  • Tight calf muscles (the Achilles tendon connects to your plantar fascia)
  • High-heeled shoes can cause the foot to work too hard. Sometimes referred to as “heel spur syndrome,” this condition is an inflammation of the underside of your foot’s heel bone. The increased pressure on the ball of your foot while wearing high heels can lead to inflammation and pain in the bottom of your feet.
  • Ingrown toenails can also cause Plantar Fasciitis. An ingrown toenail can certainly cause plantar fasciitis. The shoe irritation from an ingrown nail can put stress on your foot and lead to inflammation of the plantar fascia tissue, which is in charge of supporting your arch.
  • Overuse injury- If you run or play sports a lot, it can be easy to overuse your foot. This causes the plantar fascia ligament in your feet to become inflamed, causing pain and injury.
  • Flat feet- Yes, flat feet can cause plantar fasciitis. Flat feet are when your arches are low, and your foot does not have an arch at all. If you stand on the ground with this type of foot arrangement for long periods, it can put a lot of pressure on your plantar fascia ligament and make you feel pain in the foot.

What are the Symptoms of Plantar Fasciitis?

  1. The main symptom is a pain in your heel and arch area. It typically starts gradually but can worsen with time if left untreated. The pain will be worse when you first get out of bed or after standing for long periods of time.
  2. Pain that worsens after long periods of walking or running
  3. Swelling
  4. Stiffness
  5. Redness, heat, and a high level of discomfort when touched
  6. Tenderness in the arch of your foot. These are typically symptoms that may also occur with other conditions, so it is important to see a doctor and get an accurate diagnosis before you start treatment for Plantar Fasciitis or any other condition.

What are the Treatment Options for Plantar Fasciitis?

The following treatments have proven to be effective for plantar fasciitis:

NSAIDs- these include aspirin and ibuprofen

Stretching exercises – this is to improve flexibility, strength, and balance. These can be done using a towel or exercise ball for support in the arch of your foot.

Night splints – a device used at night in which you attach each foot with an adjustable strap, resting them above the level of their heart. This will stretch out the plantar fascia ligament overnight while you sleep.

Ice packs – these are best applied to the plantar fascia ligaments first thing in the morning before you get out of bed. Ice will reduce inflammation and pain caused by Plantar Fasciitis by reducing blood circulation to that area.

Massage therapy is done using a foam roller or tennis ball, which will help loosen the fascia.

Extra padding for your shoes will prevent any pressure on the plantar fascia ligament area of your foot, which might contribute to the Pain from Fasciitis Plantar.

Foot massage (especially before bed)- this can help loosen the fascia and will help you relax to sleep.

A Plantar Fascia Stretching Device- this can be used as an alternative option or in addition to other treatments for Plantar Fasciitis.

Cortisone Injections – these are a form of treatment that may only need once but may not be a permanent fix.

Custom orthotics- There are two main types of foot orthotics: inserts and supports. An insert is a thin disc that sits inside the shoe under the ball of your foot. It can be used to correct a problem like flat feet. Support is a device that goes in the shoe and wraps around your foot. It can help with problems like high arches, too much pronation or supination- excessive inward rolling of the foot, and bunions.

Steroid injections – this is a treatment option in which you inject corticosteroids near the site of inflammation, but it should only be done if you have inflammation.

Surgery – this is done only when other treatments have not been able to relieve Plantar Fasciitis and can be performed as a last resort.

How Can Dr. Matt McNabb Help You Relieve The Pain of Plantar Fasciitis?

Dr. Matt McNabb of Florida Regenerative Health Centers is committed to providing you with the appropriate, proper, and safe care to relieve your pain from Plantar Fasciitis.

Dr. McNabb is an expert at helping people with plantar fasciitis. He has a unique approach that involves stretching and using special equipment to help treat the pain associated with this condition. He studies the body and finds natural ways to heal it so that he can really get to the root of your problems with minimal discomfort and side effects. He can help you relieve your pain from plantar fasciitis through manual techniques such as manipulation of the foot joints and soft tissue stretching.

He is the owner and founder of Florida Regenerative Health Centers who is committed to providing you with an effective care intervention for Plantar Fasciitis. Dr. McNabb is committed to helping you find the cause of your Plantar Fasciitis and relieving that pain with a gentle, natural approach.

Dr. McNabb will assess your Plantar Fasciitis to determine the best course of treatment for you, as not all Plantar Fasciitis are the same and require a different type of care.

Why Choose Dr. Matt McNabb For High-Quality Treatment for Plantar Fasciitis?

If you are looking for a physician, then there is no better option than Florida Regenerative Health Centers Dr. Matt McNabb. This office has been around longer than any other in Boca Raton, FL, and the staff has adequate experience too. Dr. McNabb believes in an integrated approach to health care that encompasses a personalized program for each patient tailored to their anatomy, physiology, lifestyle needs, and goals.

Dr. McNabb has helped many patients overcome their plantar fasciitis pain, and he can help you too! He has helped many patients relieve the pain caused by plantar fasciitis with his unique approach to treating symptoms and addressing underlying issues.

He utilizes the latest research and technology in order to provide patients with an effective treatment plan for their pain. He provides the option of using a plantar fascia release, which can be used to help reduce the heel pain that Plantar Fasciitis causes.

Dr. McNabb is an excellent doctor and owner of Florida Regenerative Health Centers in Florida, specializing in athletic performance enhancement and injury recovery to make athletes more efficient without pain or limitations!

He treats all types of conditions from low back pain, shoulder pain, hip pain, knee pain, sciatica, neck pain, or headaches to plantar fasciitis, tennis and golfer’s elbow, and Achilles tendonitis. At Florida Regenerative Health Centers in Florida, Dr. McNabb provides patients with safe and effective care and offers massage therapy and physical rehabilitation services as well!

Dr. McNabb doesn’t want you to suffer any longer than necessary, so he provides Plantar Fasciitis patients with the following treatments:

  • Massage therapy to reduce inflammation and increase blood flow
  • Physical rehabilitation exercises that will strengthen your plantar fascia muscles
  • Medical grade orthotics to reduce strain on your feet and lower back
  • Plantar Fasciitis night splints that will help you get a good night’s sleep.

Dr. McNabb has the training, knowledge, and experience necessary to provide Plantar Fasciitis patients with every option available for alleviating their pain! He’s been practicing for several years and has helped tens of thousands of patients from all walks improve their health. Plantar Fasciitis is just one more thing he can help you with! As long as your doctor approves, Dr. McNabb will provide the treatment that’s best for your specific needs.

At Florida Regenerative Health Centers, we offer comprehensive care that includes Plantar Fasciitis treatment for both patients and athletes. 

If you suffer from Plantar Fasciitis, then it may be time to contact Dr. Matt McNabb of Florida Regenerative Health Centers in Florida for the highest level of care. With several years of experience as a Doctor of Regenerative Medicine, he can work with your body’s natural healing process using holistic treatment methods that will get you back on track without drugs or surgery. He has been trained to provide this type of high-level care and services, which are not available at most other health centers anywhere near where you live. Why wait any longer?

Call his office today at (561) 926-2018 to schedule a consultation or visit his website at for more details.